Positive thinking, and now, positive action have become the ‘self-help’ industry standards to achieving positive personal change and finding our collective way to being ‘happy, healthy, and wise’. According to Richard Wiseman (self-help guru based in the UK), if you want to be more confident and successful the best thing to do is to act the part.
Really!
I, for one, have always been a little skeptical about facile, one size fits all solutions to some of life’s most vexing and, at times, crippling problems. But now, it appears, that this message of positive thinking has slipped beyond the borders of popular culture and has saturated much of the professional culture in psychology (Held, 2002). Understandably, this message is reinforced by extensive research that does find a correlation between optimism and positivity, and, health and longevity. However, the overriding conclusion that positivity is good and good for you, and conversely, negativity is bad and bad for you, lacks nuance, realism, and context. Continue reading